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Self-Improvement

Show Gratitude Everyday

07th December 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Now that the Fall season is into its second month, many people in the Northern Hemisphere are thinking of and planning for Thanksgiving, the holiday. However, "thanksgiving" is more than just a holida... Read >
Self-Improvement

Wait A Moment? No BE In The Moment

06th October 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC It seems no matter who I talk to lately, they are either living "dangerously" in the past or wishing and hoping for "some unknown something" tomorrow. While it is always a sound strategy to have a wel... Read >
Self-Improvement

Is Your "Altitude" Determined By Your Attitude?

31st August 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Are you currently where you want to be in life? Do you have control over your life? Are you getting what you want out of life? Are you winning, (or losing)? If you can not answer "YES" to any... Read >
Self-Improvement

Wasted Days And Wasted Nights

30th July 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC I'm referring to the wasted time spent watching the endless stream of drivel that comes out of your television screen. And, it really doesn't matter if it is a jumbo 50" plasma or LED screen with surroun... Read >
Self-Improvement

How To Take Years From Your Life

05th July 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Everyday I see more and more people trying to do multiple things at once. Case in point, the guy in the car next to me: 1) driving at 65 mph, 2) and talking on his cell phone, 3) while smoking a cigar... Read >
Self-Improvement

What Is Your Future?

12th June 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Experts agree that practically all of our daily behavior is habitual. Habits make or break us to a far greater extent than we ever would like to admit. Habits can be both a powerful enemy and wonderful a... Read >
Health-and-Fitness

Five Stress Busting Tips For Troubled Times

13th May 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC In my last article in March 2009, "Stressful Times", I shared with you how stress can lead to a number of negative health and emotional problems, such as relationship issues, needless arguments, weight g... Read >
Health-and-Fitness

Stressful Times Need A Stress-Busting Remedy

01st May 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC No matter where you live in the world, there is plenty to get stressed out about. For example, the Nikkei, DAX, FTSE and Dow have constantly been like a roller-coaster ride. One day the markets are up. T... Read >
Self-Improvement

Which One Is It? Crisis Or Opportunity? Part One

30th March 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Tens of people have come to me who can not seem to accomplish their goals, no matter what written or oral advice, direction or counsel they have tried in the past. Perhaps you are in the same predicam... Read >
Self-Improvement

Concentration Is The Cure

27th March 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC In Part One of this article, I shared my five-step attitude adjustment plan. In part two of this article, I'll share more on why concentration is so powerful and I include an inspirational story that I h... Read >
Self-Improvement

Stress Is A Killer. Here Is My Happiness Cure.

25th March 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Jack LaLanne was on a television program yesterday. Yes, the 94-year old fitness expert and inspiration to millions and millions of people is still full of vim and vigor! In the closing remarks for the i... Read >
Self-Improvement

What Has Happened To Patience?

09th March 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Perhaps there is aperson who rides your rear bumper in traffic, honking their horn, or other people who loudly (and rudely) complain because the line that they are standing in is moving too slowly for th... Read >
Self-Improvement

Is Change Always Better?

30th January 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC What is all this rhetoric about change? Lately, we see on T.V. and hear everywhere "that change is coming". The U.S. White House website now boasts that "Change Has Come To America". There are numero... Read >
Self-Improvement

The Ginormous Power Strategy You Need To Use

21st January 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC One. Uno. Ein...it's not much. A single unit. Not zero, not two. Just one. In fact, the '70's band "Three Dog Night" once sang that "one is the loneliest number". But, how can "ONE" make a... Read >
Self-Improvement

A Seven Step Plan For Success In 2009

09th January 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC Many of us go through our daily lives in search of many things, for example - love, better personal and professional relationships, a rewarding job, money, health, a full, rich life... No matter what ... Read >
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